Tuesday, November 1, 2016

10 of the rules of health and beauty

10 of the rules of health and beauty

What to do to preserve the beauty and women's health for years to come? The study, in which half a million women took part, brought quite unexpected results.

More than 15 years ago, large-scale study, which was attended by about a half million of the fair sex have been launched at Oxford University. Analysis of the data revealed the factors that adversely affect the health and beauty of modern women. Let's listen to advice of pundits - what do they offer us ...

Pregnancy after 25 years

When the bear?

In the first place is almost a sensation, at least for the female mentality in Russia. So, do not recommend the modern ladies acquire offspring aged 20-25 years, not to mention an earlier age. It turns out that in this period of pregnancy leads to a dramatic reduction in the level of the body of female hormones (estrogen). And this, in turn, is fraught with early aging of the skin and, even worse, an increased risk of developing breast cancer. Conversely, the so-called "late" pregnancy (35-40) levels of these hormones increase significantly.

Excess weight will not add beauty

Excess weight

On the problems with the health and appearance, which occur in women on the background of excess weight, can talk for hours. Postpone the fight against excess weight is dangerous - studies have shown that to lose weight you will have twice as long as the time in which you score extra kilos. Keep an eye on your figure, not only for beauty but also for health, because it is unlikely you will want to "earn" hypertension or diabetes.


Lots of fun

Have sex and get maximum pleasure from it! It turns out that every orgasm sets in motion a cascade of processes that prevent aging of the organism. If you get at least two hundred orgasms during the year, the younger by six years! Naturally, you need to take care of the safety of sex. See. Continued

Eat more green tea! Green tea inhibit proliferation of pathogens in the oral cavity and thus, stops the development of diseases of the cardiovascular system which cause these microorganisms. Therefore women are encouraged to include all types of tea in your daily diet. As for beauty, it contains fluoride, which makes our teeth strong and beautiful; mask with green tea relieve fatigue and dark circles under the eyes; the skin of those who consistently drink green tea, it is healthy and clean, and the hair strong and shiny.

Vitamin D is a lot of fish in

Provide your body with the necessary dose of vitamin D. It is very important for the health of women, because thanks to him, significantly reduced the risk of polycystic ovary syndrome, strengthens bones, improves skin nourishment. In addition, vitamin D is involved in the regulation of body fat and help in maintaining a slim figure. Vitamin D can be found in dairy products, cottage cheese, and cheese, oil and butter. A lot of Vitamin D in seafood, cod liver oil, tuna, mackerel and, of course, fish oil.

Folic acid is found in green

The diet of modern women must include foods rich in folic acid such as leafy vegetables and carrots, liver, cheese, egg yolk, dairy products. This vitamin will provide you with excellent immunity and a great vision, and gives the skin the very soft and velvety, of which we all dream.

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