Monday, October 10, 2016

14 stimulants to the brain that work best coffee

14 stimulants to the brain that work best coffee

14 stimulants to the brain that work best coffee

I love coffee, I drink coffee, but the coffee - it's delicious flavored drink rather than a way to put himself in the resource state. Yes, caffeine improves mental and physical activity, but not always the coffee - the best way to cheer up and to effectively reflect on the decision of a problem. Besides, too much coffee each organism is not able to take, and eventually in humans occurs habituation to caffeine and coffee is not running.

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 So instead of coffee (or in addition to it) here's another 14 ways to effectively incorporated into mental activity

1. Jump 

Iruma Tahir, the founder of High Point Chiropractic Wellness, considers jumping very useful thing, and doing it every day. These classes increase mental clarity, activate the lymphatic system, which, in turn, contributes to eliminate toxins, improve posture, increase the level of endorphins. For the cardiovascular system jumps - the most gentle way to burn the same number of calories as the treadmill. Iruma jumping every morning for 10 minutes. He uses this time to recharge your batteries for the day, and cries at the same time, "I am strong!", "I'm happy!", "I am successful", "I'm healthy!".

2. Do a good deed

 Kim Cope, co-founder ZinePak, he believes he has found a unique way to recharge. It allocates 15 minutes. day in the afternoon, to help people. He is trying to do something useful, not work-related. It can be anything, for example, to convey someone's bags or open the door. Sometimes he asks for an e-mail from colleagues and friends, whether assistance someone needs. By doing a good deed, he felt an immediate satisfaction and amuses himself with the thought that it was reckoned to him in the global exchange of karma.

3. Use meditation

 Morning ritual of William Guthrie, founder of Sequoia Lab, prefers to spend 20 minutes. His time on contemplation. The ideal time for meditation - early morning, before you turn your gadgets. It is important that the time and place of meditation were, where possible, always the same. You can start with five minutes, and then increase the period during which you concentrate brain. Less than 20 min. engaged in is not recommended, because the brain does not have time enough to recover their resources. Benefits of meditation: reduction of anxiety, reduction of time required for sleep, improved concentration, and more. It advises budding entrepreneurs to use a special application, such HeadSpace. Or maybe you just lazy?  How to fight laziness

4. Get on your head

Anna Wootton and Bailey Smith, co-founders Popup Archive, during the day stand on your head or your hands - it helps them to solve problems, or just cheer up. They find a place in the office, where they will not be disturbed, and stand on its head. This is a great reminder of what our body is capable of, when the head is always busy working. Inversions, these exercises are called in yoga, are excellent, because it's fun, fast, and good for the body and actually activates the brain.

5. Drink more water 

Derek Flayntsrayh founder Greatist, advises drinking plenty of water, simply because it feels better after that. From a scientific point of view, the water is present in the body and affects not less than 100% processes occurring therein. Research shows that water helps to be more vigilant, accelerates the processes in the brain, increases productivity, and even uplifting. How much should you drink? It is believed that eating a person receives 20% of the daily norm, so there are still 13 cups for men and 9 for women. Naturally, all of the need for water is different and depends on many factors, weather, age, level of activity during the day.

6. Get up on the right

foot Skyler Sutton, founder of RAIN, made it a rule to wake up every day with the right attitude. Before getting out of bed, he asks himself, "as far as I good?". If he feels a positive attitude and inspiration, it focuses the mind on the good things that can bring a day. The key rule - do it before viewing messages in the phone, the news on the television and conversations with anyone whatsoever

7. Swing the press at home 

Sheyhrouz Charania, founder of the Women 2.0, together with colleagues to reserve a conference room, takes off shoes, lies down on the floor and includes a video "how to pump up the press at home." Within 20 min. they do quite a difficult exercise. Joint Overcoming difficulties gives the team a sense of cohesion, increasing the level of trust in each other. By the end of the exercises all feel that this was the most difficult thing during the day, and the work does not seem so difficult. Moreover, all laugh, get energized and become more sociable.

8. Build a company culture based on an exchange of energy

Ben Rubenstein, Yodle founder, believes that it is critical to have an energetic team, and employs such people. His company uses several practices to generate energy during the day. This invigorating music, and hitting a large gong, when someone makes a successful sale, and "15 minutes of fame" (General Meeting of the team at the beginning and end of the day, when managers inspire staff and summarize Inspiring speeches, videos and messages. - . this is the norm Each meeting ends with a collective chant: all woke up and cheered). Sam Ben adds a boost of energy, welcoming as many people as possible. When he feels the lack of energy, he goes to his high-energy colleagues, receive from them a positive charge and returned to work refreshed.

9. nap

 Jason Lang, co-founder Bloomboard, says his most energetic days - this is when it half an hour manages to take a nap on the couch, while his children are busy watching the transfer of Mickey Mouse. He believes that the best way to switch - to do something, do not strain the mind and not having to do the work. This short break can work late into the night for a few hours, when all go to bed. There are many studies showing that short sleep contributes to productivity.

 10. Walk for half an hour or more every day 

Manage business difficult emotionally, psychologically and mentally. Steve Gotenda founder REP Interactive, started with a thirty-minute walks a day. Two years later he began to pass on 9.5 km a day and expects his team to participate in training NFL athletes in California in the Santa Monica Mountains. Since then, he started to walk, he lost 20 kg, increased its business in two times and married. He definitely became healthier and happier.

11. Cultivate the habit of thanking Chris Castillon,

 co-founder of One Month, every night before going to sleep, records three things for which he is grateful. Sometimes he is so lucky that records great success. But most of his list small pleasures, like a cup of tea with friends or new knowledge gained from colleagues. He believes it is important to celebrate even small victories. And, recording positive memories, it feels that configures your brain for happiness. Studies do show a relationship between the magazine thanks and increase happiness levels by 25%. Other bonuses - better sleep and cheerful mood.

12. Learn breathing techniques

 Rohit Anabheri founder Circa Ventures, 15 min. daily pays breathing techniques, pranayama, for overall health. This habit allows it to operate more efficiently and focus on what matters most in your work and personal life. Here's how it works: close the right nostril with the thumb and the left - ring and little finger. The mouth is closed and is not used for breathing. There should be no sound when inhaling or exhaling. Perform each exercise 10 times for the left nostril and 10 - right. This technique allows better control of obesity, high blood pressure, blood sugar and cholesterol, improves heart function, develops auditory and visual reaction. Another interesting  5 interesting ways to keep the brain in shape

13. Work standing Raguz Ryan, 

founder of Myriad Mobile, began to work standing up, in September of 2013. Total, through a couple of months, he noticed that he had become more resilient, focused and alert throughout the day. He began this experiment because of severe pain in the back, but as long as he works standing up, the pain decreased dramatically. He decided to find out what are the advantages of such work? According to research conducted in the UK, if you stand for three hours a day during the week, you can burn as many calories as 10 marathon races during the year. There are also studies showing reduction in the risk of obesity, Type II diabetes, cardiovascular disease and cancer. Another study proves that sit for hours just as harmful as the smoke two cigarettes.

14. Keep a dream journal Otessa 

Ghadar, founder of 20/20 Productions, records his dreams immediately upon waking, to provoke lucid dreaming. She believes that once her brain realized that it pays attention to this information, he began to give out the really important things. She uses this practice to develop creative thinking, memory and stamina. It should be added that, according to studies, people who write the dream, better solve cognitive tasks

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