Monday, July 18, 2016



You know, fruits and vegetables are good for you. You know, beans, legumes and nuts are packed with protein. You know, donâ € ™ t have to worry about the foot and mouth disease, avian flu or mad cow disease, each time you bite into that juicy ripe mango or chew the crunchy asparagus. Since virtually no competition on the benefits of fruits and vegetables, why not go green all the way?

Vegetarianism is the practice of only fruits, vegetables, cereals, nuts and seeds, with or without dairy products or eggs. The meat, including game, poultry, fish, crustaceans and molluscs, are never part of a vegetarian diet. This even includes the slaughter animal by-products as cheese and animal gelatin.

The health benefits of vegetarianism are numerous. To begin with, the study found that the mortality rate due to ischemic heart disease was 30% lower among vegetarian men and 20% lower among vegetarian women compared to meat eaters. This may be due to the fact that a vegetarian diet have higher levels of carbohydrates, fiber, magnesium, potassium, and folic acid. There are more antioxidants and phytochemicals in fruits and vegetables than meat. Vitamins and minerals, especially, of course, higher in the vegetarian diet. Conversely, those who are green eat foods that tend to lower levels of saturated fat, cholesterol and animal protein (of course). Diet grains, nuts, eggs, dairy products and soy milk contains essential nutrients, amino acids and proteins that the body needs to function at its best. The risk of cancer is also generally lower in vegetarians.

China project, regarded as the most comprehensive study ever conducted on the effects of diet on life span found that there is a strong dose-response relationship between the amount of animal products in the diet falls, and heart disease, diabetes and cancer. These first three causes of death in the Western world. This study, which spanned twenty years, was a joint project of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine

In general, vegetarians have lower body weight and, consequently, also have lower cholesterol levels and lower blood pressure. Heart disease, hypertension, type 2 diabetes and other obesity-related health risks are rarely seen in non-meat eaters. Kidney disease, osteoporosis, Alzheimerâ € ™ disease with other mental disorders are also rare in vegetarians. Vegetarians are also less prone to depression and mood swings and generally feel healthier psychological profiles compared to meat eaters.

Health authorities, like the American Dietetic Association and Dietitians of Canada are one in saying that a properly planned vegetarian diet is healthy and nutritionally adequate. They also agree that it provides enormous benefits to healthy Going Green - The extraordinary advantages of a vegetarian dietrd, and plays an important role in the prevention and treatment of certain diseases.

For those who are serious about losing weight and keeping it off for life, vegetarianism offers a solution. Vegetarian recipes are usually low in calories and, if they do not return to your old diet, vegetarian diet keeps weight off permanently. As an added perk, vegetarian diets are also more excitement compared with meaty fare. They are easy on the stomach, as well as

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