Saturday, June 25, 2016

HOW TO REDUCE HIGH BLOOD PRESSURE WITHOUT MEDICATION - THIS IS FOR THE TREATMENT OF HIGH BLOOD PRESSURE!

HOW TO REDUCE HIGH BLOOD PRESSURE WITHOUT MEDICATION - THIS IS FOR THE TREATMENT OF HIGH BLOOD PRESSURE!

What is hypertension?

Hypertension is an abnormal increase in blood pressure, which affects 63 million Americans. Blood pressure is the force that the blood exerts on the vascular wall. Its value may rise temporarily after a very intense physical activity or emotional stress, but after a while they come back to normal levels. The trouble starts when values ​​remain high.



We suffer from hypertension, the systolic pressure value when this is equal to or greater than 140 mmHg and diastolic equal to or greater than 90 mm Hg. This condition may not have symptoms in people who suffer from it, so that periodic monitoring is very important. Today, there are many devices on the market that show the blood pressure value.

How to reduce high blood pressure without drugs:

* Reduce the weight if you are overweight. * Limit alcohol consumption. * Restrict smoking or even better to quit. * Limit your intake of coffee. * Limit the amount of sodium (salt) to 4-6 grams per day. This can be achieved without adding salt in food preparation and use of garlic, onion, sage, parsley, basil, rosemary and lemon, to add flavor to food. * Increase calcium intake to at least 1 gram per day, consuming milk or yogurt and low-fat dairy. * Get a good supply of potassium, increasing the consumption of fresh fruits and vegetables. High potassium levels can protect you from the disease. * Increase your physical activity (walking, cycling and swimming). * Practice relaxation techniques. * Ensure a sufficient amount of sleep every day.

In addition to the tips mentioned above, there are additional ways to reduce high blood pressure:

About 600-900 mg of garlic can help lower systolic blood pressure by up to 8.4 points and diastolic by 7.3 points. Moreover, according to experts at the University of Utah, onion (due to the content of quercetin, which is 30-50 mg per pound), can help to reduce systolic blood pressure by 7 points and diastolic by 5. Green tea extracts are also effective in reducing high blood pressure and and cholesterol. * Omega-3 fats can fight sya hypertension and reduce the risk of cardiac arrhythmia. According to the study, 5-6 grams per day is enough to reduce the pressure by 3.4 points (one piece of salmon contains approximately 3 grams). In addition, the wine can increase the levels of omega-3 fatty acids: the researchers found that two glasses of wine a day, increase the concentration of omega-3 in the blood. * According to a study presented at the American Society of Hypertension,
















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