Saturday, June 25, 2016

FOODS TO LOWER HIGH BLOOD PRESSURE - THESE ARE THE BEST FOODS TO EAT TO REDUCE

FOODS TO LOWER HIGH BLOOD PRESSURE - THESE ARE THE BEST FOODS TO EAT TO REDUCE

High blood pressure or hypertension is a serious condition that affects millions of people worldwide. In fact, one of four adults suffers from hypertension. Here are some foods that can lower high blood pressure:



* Beet juice can lower high blood pressure, according to research at Queen Mary University (London, UK). The research team chose several volunteers and divided them into 2 groups. The first group received beet juice, and the second was the anti hypertension drugs. All subjects were then monitored for 24 hours and went to a medical examination. The results showed that the beetroot juice and nitrate capsules were equally effective in reducing hypertension. 250 ml of juice is enough to get the benefits. However, before changing medication with beetroot juice, it is necessary to consult a doctor.

 * Chili as a food that lowers high blood pressure among the qualities attributed pepper, is the ability to lower blood pressure. A team of researchers from China Third Military Medical University found that capsaicin, the substance that makes chili burn, can also relax the blood vessels. The study (published in the journal Cell Metabolism), describes that capsaicin acts by activating the channel found in the lining of blood vessels. This leads to increased production of nitric oxide, a molecule that protects vessels from inflammation and dysfunction. However, further research is needed to determine how much pepper, you should eat each day to cause this positive effect .

 * Cocoa can be an effective remedy at home: a study of the University of Cologne in Germany, which was published in the American Medical Association Journal found that if you eat six grams of dark chocolate every day (equivalent to 30 calories), you can reduce blood pressure and improve your cardiovascular system. The research team recruited 44 volunteers aged 56 to 73 years, who suffered from hypertension. Half of the patients were asked to eat a small amount of dark chocolate, while the other half the same amount of white chocolate.

 The experiment lasted for 18 weeks and found that dark chocolate was very helpful. Due polyphenols (antioxidants contained in the cocoa dark), blood pressure is reduced and the blood sugar level remains unchanged. More specifically, in the first group systolic blood pressure decreased by 2.9 mm Hg diastolic and 1.9 mm. This reduction may seem insignificant, but it is of great importance, given that the reduction of 3 mm Hg pressure, reduces the relative risk of stroke mortality by 8%, the risk of coronary heart disease by 5%, and the risk of total mortality by 4%. To make sure that you take the right amount of polyphenols,
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