Thursday, May 19, 2016



It's no secret that vegetables are packed with nutrients, vitamins and minerals that are good for health. They are also full fat and low in saturated fat, so that they do you feel more complete for a longer period of time. Going meatless even just two days a week positively affects health, as it promotes weight loss and reduces the risk of cardiovascular disease and some cancers. Vegetarian recipes are easy on the pocket too, in comparison with meat recipes.

 And if you care enough for the Mother Earth, you would be glad to know that there is a vegetarian significantly reduce your carbon footprint. Meat production is responsible for most of the artificial greenhouse gas emissions, which currently makes the world such a dirty place.

Vegetarian recipes are surprisingly easy to prepare. Taste them with simple dressings, and you're good to go. To manually started, to stock your ref vegetarian ingredients. Shop for mixed greens, romaine lettuce or spinach in the preparation of ready-to-packet. Frozen green peas, beans, or green and Edamame soy beans are also common ingredients in vegetarian dishes. Fruits, fresh or frozen, vegetarian staples.

For breakfast, try this recipe for oatmeal: Bring 16 ounces of water to a boil. Put 3 ½ ounces of old-fashioned rolled oats for five minutes. Prepare it open over medium heat, stirring from time to time. The cereal bowl, mix 4 ounces of frozen blueberries, 4 ounces frozen raspberries, 1 tablespoon of ground flax seeds. Pour the cooked oats with berries on top and enjoy!

simple salad, you can try this cucumber salad with peas. Just combine 3 tablespoons olive oil, 2 tablespoons of lemon juice, a teaspoon of dried oregano and ground pepper in a large bowl. Add about 4 cups peeled and sliced ​​cucumbers, jar black Eyed Peas, 2/3 cup red bell pepper, half a cup of cheese, ¼ cup red onion and about 2 tablespoons of the olive tree. Toss the ingredients to cover them well. They can be served at room temperature or chilled.

For easy mid-afternoon snack, you can try mixing banana, apple and strawberries with sugar to fill a beverage.

The best way to cook vegetables to steam them. When cooking vegetables with boiling water, the nutrients are preserved and does not dissolve in the water off as what happens when you boil them. The steamer pot with a lid and some "platform", which corresponds to the inside, where vegetables are placed. The holes allow the steam to reach the vegetables. Prior to steam vegetables, make sure you cut them into bite-sized pieces and divide them into groups, using the cooking time as a grouping criterion. Potatoes, carrots and Brussels sprouts takes a lot of time in pairs, as spinach, sweet pepper and boiled for only a short time.
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