Thursday, May 19, 2016

TOP 5 TOOLS FOR MIGRAINE

TOP 5 TOOLS FOR MIGRAINE

Hello everyone reading this article. As mentioned in my biography, I had to deal with migraines for years. This is a topic that I have learned a lot about. I also have a lot of people ask me just how to go about getting rid of migraines. Over the years I have learned a lot of tips. In this article, I decided to give my list of my top 5 tips for getting rid of your migraine. I hope these tips will help you as much as they helped me. With that, let's get right to the list!

1. Medications

This is the most obvious, and by far the most effective method for me. The use of drugs for headache today best thing to do. Medications such as Advil Tylenol and can be easily purchased and can really help in getting rid of your migraine. If you prefer to go to the prescribed medication, you certainly need to talk to your doctor about this. From there, the doctor can guide you on the best drug to use.

2. A cold compress

Use a cold compress and hold it in the head, which hurts another great way to get rid of your migraine. Even if it does not get rid of it, a cold compress should usually help in reducing the pain and relaxing you.

3. Rest

Rest is another great way to get rid of a migraine headache. Although you should make sure that you stay in a dark room with little noise. It is also recommended not to have any strong smells in the room. Do not light a bunch of scented candles for example!

4. Caffeine

Do you think the drinking caffeine does not help, but believe it or not, you can! In fact, many migraine may be caused due to the lack of caffeine, especially those who are addicted to caffeine. Of course, if you are deliberately trying to stay away from caffeine, then you're out of luck with this advice!

5. Stress-Free

Finally, try to stay stress-free. If you are in a stressful situation, it may well be the cause of your migraines. If you are at work, and try to go home early, even if you do not plan to sleep. Just to get away from work and trying to relax at home can do wonders for your migraine.

I hope that all those who read this list is found Top 5 tools for Migraine, it will be very informative. Migraine headaches are horrible, and they can really ruin your day.
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