Thursday, May 12, 2016



Eating raw food is a trend that has been sweeping the nation by storm. Raw foodists, or those who advocate a raw food diet extol the many benefits it offers to the body. Raw foodism, more than being just a form of diet has become a way of life that advocates consumption of raw, unprocessed, natural and organic products in the form of the main part of the diet.

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For raw foodists, swallowing food in its most natural state preserves enzymes and other nutrients needed by the human body. Instead of cooking, the food is prepared or the juice, mixing, sprouting, soaking or dehydration. Thus, the food is "adobe" and retains its natural "life force", which gives the body renewed vigor and energy.

As with any other way of life, belief system or diet regimen, raw foodism has its share of advantages and risks. This article is designed to give you both sides of the coin, so you will be guided accordingly, if you decide to try the raw food lifestyle.

Benefits of Raw Foodism:

1. Consumption of at least 75% raw food or a heated below 115 degrees Fahrenheit, is said to enhance the vitality and energy. Proponents say it increases the overall health and gives more energy.

2. Low-sodium, high potassium, magnesium, fiber and phytochemical content to reduce the risk of cardiovascular diseases, diabetes and certain cancers.

3. Proponents of raw foodism believe that the digestive enzymes and good bacteria favor of the gastrointestinal tract. This leads to improved digestion.

4. Studies have shown that a vegetarian diet lowers crude hypertension and obesity. Furthermore, it was associated with reduced symptoms of rheumatoid arthritis and fibromyalgia.

5. Raw foodists believe that the high level of antioxidants present in the raw, natural and organic food delays aging.

Risks Raw Foodism:

1. Those against raw foodism quote nutritional deficiencies that occur with this diet. Calcium, calories, iron, zinc, protein, vitamin B12 and vitamin D are just some of the nutrients which are not fully met the raw food. It is also not recommended for children, pregnant and nursing mothers, as well as those with osteoporosis and anemia. It is also not recommended diet for those who live in colder regions of the world.

2. Food poisoning the reality that those who ingest raw foods must face. For example, buckwheat greens can cause photosensitivity and dermatological complaints when receiving raw materials. Raw meat may contain bacteria and other toxins that are harmful to the body.

3. Studies have shown that raw food causes elevated levels of homocysteine ​​in plasma HDL cholesterol and low-serum.

4. The raw vegan diet is also associated with low bone density. Studies of women on damp Raw Foodism - Major Details You Should Know Aboutction showed their underweight. They also experienced amenorrhea.

5. Those who do not adhere to a raw food diet believe that the human digestive system is more naturally adapted to digest food because cooked evolution. Less gastrointestinal tract, shrunken stomachs and longer small intestines are the proof that our bodies are now designed for consumption, not cooked raw foods

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