Friday, May 27, 2016



Most people would like to lose weight quickly, but in most cases this is not a recommended option.

 In order to lose weight you will have to make some permanent changes in how you live, how and expects to maintain the desired weight, and with this in mind, you do not have to strive for rapid weight loss.

 Any doctor or physician It will recommend a slow and steady diet plan, as it is the only way that will not be risky for your health; In the end, you know that you are changing your body weight loss.

 This is especially true if you want to lose a significant amount of weight. Each doctor will recommend weight loss in the sum of 2 pounds per week, but the best option is to 1 pound per week. This may seem too slow, but consider this. The pound of fat is 3500 calories, which means you have to burn 500 calories each day if you want to lose one pound per week. Burning more 500 calories a day can be harmful to your health and weight you lose over that number probably is not fat, and water, and in some cases a thin fabric.

 But this is not true for all obese people may actually benefit from the rapid fat loss, but again it should be done with medical supervision. But even in those cases, fast loss of fat only during the first two weeks, where a person can lose between 6 and 10 pounds, after the first two weeks of fat loss rises to 1 to 2 pounds per week. Bet rapid weight loss should be done only with medical supervision.
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