Friday, May 27, 2016

LOW CARB DIET Â € "THE PROS AND CONS

LOW CARB DIET Â € "THE PROS AND CONS

Low carb diet is one of the most popular diets, weight loss today.



 The idea behind this diet is simple, it is meant to limit the intake of carbohydrates, which are found in rice, cereal, bread and some types of vegetables and food. Probably the most famous low-carb diet is the Atkins diet. The end result of this diet is weight loss.

 If you are wondering how to restrict fruits and vegetables can help you lose weight, and some strictly go for fruit and vegetable diet, here's a brief explanation: - Carbohydrates are the main source of energy, they are converted into sugar digestion and a high blood sugar level in the body so as insulin.

 The theory is that high levels of insulin in the sugar used as the primary source of energy and to prevent the use of fat as an energy source. In other words, if you limit the intake of carbohydrates, you will force your body to use fat as an energy source and burn it. It's just a theory behind low-carbohydrate; it Hasna € ™ t been proven that it actually works as described above.

 So letâ € ™ look at the pros and cons of low carb. Pros: - Easy to control your calorie intake - the fullness of the effect lasts much longer with this diet - It can lower cholesterol levels - Easy to long-term diet Cons: - It can increase cholesterol if not monitoring - If you suddenly stop your weight can come back as soon as possible - it may seem that you lose weight when you lose water weight, not fat - you do not can get adequate amounts of fiber without fruits and vegetables as you can see, he has more minuses than pluses, in the end, every healthy weight loss diet designed for fruits and vegetables, along with the appropriate eating habits and exercise.
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