Thursday, May 19, 2016

HOW TO GET RID OF TINNITUS - THIS IS HOW TO CURE TINNITUS HOME WITHOUT ANY MEDICATION!

HOW TO GET RID OF TINNITUS - THIS IS HOW TO CURE TINNITUS HOME WITHOUT ANY MEDICATION!

Tinnitus is very prevalent condition that typically occurs sporadically and is not a pathological in nature. But when it occurs more often causes discomfort to the patient, it may require further investigation. Buzzing in the ears that can be characterized by bilateral or unilateral. Unilateral tinnitus is of great importance and pathological may indicate more serious problems.



What causes tinnitus?

Most of the time, the condition occurs because of noise or that comes from the turbulence in the blood vessels or muscle spasm in the ear. Sometimes the cause can be a process that takes place in the cochlea (the main organ of hearing) and the auditory nerve. A damaged cochlea produces noise, as well as any damaged power converter and the nerve also produces noise, as well as a damaged cable. Young people, however, the main cause of the condition is exposure to loud noises. Other possible causes of tinnitus are: otosclerosis, vascular and circulatory system, tumors, endocrine problems and taking certain drugs like aspirin.

How to treat tinnitus:

* Due to the fact that this condition seems to become worse during periods of stress, it would be useful to use various relaxation techniques to reduce stress levels. * The exercise can also be useful in order to facilitate blood circulation and soothe the nerves. * Your diet is an important factor. Try to stay away from salt because it restricts blood vessels and reduces blood flow to the ears. Moreover, vitamin B12 deficiency has been associated with tinnitus, so it would be a good idea to eat foods rich in vitamin b12, such as liver, beef, clams, trout and salmon. However, you may need a daily dose of 2000 ug B-12 for one month in order to reduce the severity and cases. This dose is high enough, and you may not be able to get it from food, so it is recommended that you take a daily supplement. Magnesium is also very useful. Good s sources of magnesium are green vegetables such as spinach, beans, nuts, peas, seeds, and whole grains. In addition, you must also avoid coffee and anything that contains caffeine, because it can deplete magnesium levels. Alcohol can also have the same effect on the level of magnesium and should be avoided.
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