Wednesday, May 18, 2016

DAIRY-FREE DIET - A HEALTHY ALTERNATIVE

DAIRY-FREE DIET - A HEALTHY ALTERNATIVE




Dairy products such as milk, cheese, yogurt and other foods is a major part of the diet of people in most industrialized countries. We consume too much milk and we must even have any at all? To answer this question LETA € ™ s first look at the health of vegans. Vegans donâ € ™ t have any meat, fish, eggs and dairy products. And if you check out the various basic studies you will see that vegans have less than a degenerative disease of both vegetarians and meat-eaters. So it seems to suggest that dairy isnâ € ™ t necessary and even contribute to poor health.



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Cowâ € ™ milk is infant formula. Itâ € ™ s production when cows get pregnant, so that they can feed their young. Much the same way as humans and other mammals produce milk for their offspring. So why do people have this need to consume baby foods intended for young of another species. adult needs are very different from a newborn calf needs, so why do we think we have to eat the same food?

Calves need a high fat, to help them quickly develop, and cowâ € ™ milk contains about 55% fat. This is too high for adults. And other dairy products is even worse, as far as fat is concerned. Cheese can contain up to 77% fat and oil in nearly 100% fat.

But as most people, when they think of giving up dairy, where they will get their calcium from. Lack of calcium in the diet can lead to osteoporosis, so that they are right to be concerned. But itâ € ™ is interesting to note that the countries that consume dairy products after the highest rate of osteoporosis, while those countries which consume the minimum milk have a very low incidence of the disease. Thus, the figures clearly show that milk can actually be a problem.

Dairy products are high in protein, and it can make the body acidic. To counter this, the body will leach out calcium from the bone, which leads to osteoporosis. Itâ € ™ S is also the fact that while the milk is rich in calcium; The vast majority canâ € ™ t be used by the body. So when you get your calcium from, if you donâ € ™ t have milk? Thatâ € ™ s easy. Many non-dairy foods have enough calcium for your daily needs. These include fish, nuts, sesame seeds and tahini, some fruits and tofu. And the calcium in these foods is more accessible to your body, so that more is absorbed.


Studies have also shown a link between dairy and cardiovascular diseases. Many believe that this is due to high levels of cholesterol in dairy products. This is very disturbing, especially for people who are considered to be healthy dairy food.

Why not try to give milk for 10 days to see how you feel. You may be pleasantly surprised at how good you feel on a dairy-free diet. Care dairy should help to reduce the risk of cardiovascular disease and osteoporosis. It should also keep you healthy.



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